Fitness & Wellness Classes

Free for members and hotel guests at Fistral Beach Hotel & Spa, Newquay

<p>Whether you’re staying at Fistral Beach Hotel and Spa or you’re a member looking to shake up your workouts, our group fitness classes offer the perfect mix of motivation and mindfulness.</p>

Fitness & Wellness at Fistral Spa

<p>From strength and conditioning to calming yoga and breathwork, our <span style="text-decoration: underline;"><a href="https://hotelcms-staging.imgix.net/fistralbeachhotel.co.uk/wp-content/uploads/2026/04/Fitness-Timetable-FS-April-2026-A4.pdf?fm=pdf">fitness class timetable</a></span> is designed to help you move well, feel strong and unwind.</p>
<p>Expect expert-led training in a friendly, welcoming space, with options to improve mobility, boost cardio fitness and meet your goals.</p>
<p>Fitness classes are free to hotel guests and <span style="text-decoration: underline;"><a href="https://fistralbeachhotel.co.uk/spa/memberships/">Fistral Spa members</a></span>. Staying at the hotel? Book your place at Spa Reception. Fistral Spa member? Book at Spa Reception or via your online members’ profile.</p>

  • HIIT

    <p>Join in on a high-intensity interval training aimed to build strength, agility and fitness levels through short bursts of different exercises.</p>

  • Yoga

    <p>A deep relaxation class focused on breath control, simple meditation and posture.</p>

  • Pilates

    <p>An exercise regime that is typically performed on a floor mat or with the use of specialised apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilising muscles of the abdomen and lower back.</p>

  • Run Club

    <p>Join our Run Club on Saturdays at 7am.</p>

  • Spin and Core

    <p>Blending intense, spin-based training to really toast the legs, followed immediately by a burning abdominal workout.</p>

  • Kettlebell conditioning

    <p>A powerful style of training that blends classical kettlebell movements with calisthenics. It focuses on developing strength, muscle mass, mobility, flexibility, and aerobic conditioning all in one session.</p>

  • Breathwork and Meditation

    <p>Conscious connected breathwork is one of many styles and approaches to breathwork. Through specific breathing technique, we are able to place ourselves into an altered state of consciousness.</p>

  • Boxing Techniques and Conditioning

    <p>(non contact)</p>
    <p>Focusing on the essentials of classic boxing: footwork drills, basic punches, combinations, and movement. These elements are blended together with pad work, bag work, and partner drills. Expect a great deal of push-ups, squats, jump rope, and even some resistance training.</p>

Booking

<p>All group fitness classes at Fistral Beach Hotel and Spa are free to Fistral Spa members and hotel guests. To ensure your space, please pre-book via Spa Reception or the online member portal. If you have any questions, our Fistral Spa and gym team will be happy to help.</p>