Wellness, your way
This National Wellness Month, find your own rhythm at Fistral Beach Hotel and Spa. Think sea air, spa time and space to feel like yourself again.
August is National Wellness Month. A gentle reminder to pause and make time for what restores you. At Fistral Beach Hotel and Spa, our adults-only coastal retreat beside Fistral Beach in Newquay gives you space to feel well in the way that works for you. That might be a quiet hour in the spa, a GAIA treatment, a gentle wellness class, a surf lesson, dinner with a sea view or doing very little at all.
Unwind in the spa
Start in the spa. Drift between the pool, sauna, steam room and hot tub, then let expert hands work their magic with GAIA rituals and treatments designed to restore body and mind.
As a hotel guest, enjoy complimentary membership to Fistral Spa, gym and wellness classes, including yoga, Pilates, meditation and breathwork. Move gently. Stretch a little. Breathe properly for the first time all week.
If you’re looking for a spa day in Cornwall, choose the time that suits you, from morning sessions and full day packages to evenings made softer. With Twilight & Dine, unwind as the day begins to quieten, then settle in for a 2 AA Rosette dinner in Dune Restaurant, with the ocean just beyond.
Or stay a little longer with a one, two or three-night Signature Spa Break, with breakfast, a 60-minute treatment and plenty of room to settle into the coastal pace.
Wellness in the waves
Sometimes the reset you need is waiting in the water. Take to the waves with a surf lesson, with hotel guests receiving 10% off, or make it a two-night Surf and Stay Break, with a lesson on Fistral Beach and dinner overlooking the sea each evening.
For a getaway that moves between energy and ease, our Ride, Revive & Reset Break pairs a surf lesson with an ocean-inspired spa treatment. Waves first. Spa time after. Then a cocktail in Bay Bar, with the best sea-view seat in the house.
If you’re seeking a wellness break in Cornwall, our Yoga and Wild Swimming Break from 9th–11th October 2026 brings together sea swims, gentle movement and time to focus on you.
Good food, deep rest and sea views
Wellness can be wonderfully simple. Sleeping well. Eating well. Letting your mind follow the rhythm of the tide. Wake to the sound of the waves in a sea view, sea view balcony or Best room or choose a suite (with private hot tub) where the view does most of the talking.
In Dune Restaurant, seasonal dishes arrive beside sweeping coastal views, inviting you to linger over another course, another glass, another moment. Or settle into Bay Bar as the light changes over the water.
With the South West Coast Path and King Charles III England Coast Path on the doorstep, feeling well can be as simple as putting one foot in front of the other. Head left out of the hotel towards Pentire Headland and Crantock or turn right to wander across Fistral Beach and follow the path towards Newquay and the hidden gems beyond.
Make August your month to reset
Whether you’re planning a couples’ spa break in Cornwall, a restorative spa day, a surf-led escape or simply a few nights beside the sea, Fistral Beach Hotel and Spa gives you space to feel well, your way.
